Four free fitness channels to follow on those busy days
Yoga for Beginners: Tara Stiles
Tara Stiles has a series of videos ranging from true beginner to advanced levels. Most of her videos are between 6 and 15 minutes long, so you can pick and choose videos that have different focuses (i.e. strength, core, flexibility) for a full hour of fitness.
Booty: Tone It Up
If you haven’t been introduced to the girls via Bravo’s Toned Up, check them out now and see why they have a following of millions. These girls are super fit, and their videos are set in the beach. If you aren’t lucky enough to live by the Pacific Ocean, the videos are a great mental escape in addition to a fun workout.
No Crunch Abs: Women’s Health
Crunches are boring, but this routine will help target your abs while giving you more of a total body workout. Just add your favorite and most motivating soundtrack!
Dance Party: Beyoncé
Not in the mood for an instructor calling out directions? Put on the Single Ladies video (or anything else from Queen Bey), and get your cardio in by trying to copy these fierce dancers… or just by moving for three minutes straight.
What are your favorite workout videos?